The Self Development Coach
The Self Development Coach
#35 Changing The Perception Around Fitness with Tatum Rose
#35 Changing The Perception Around Fitness with Tatum Rose
#35 Changing The Perception Around Fitness with Tatum Rose
Tuesday 8th February 2022
Join Johnny Lawrence and Tatum Rose as they discuss shifting the focus of fitness from appearance to overall well-being on 'The Self Development Podcast'.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
87 (View all)
Do you want to link to this podcast?
Get the buttons here!Redefining Fitness: Tatum Rose's Approach to Women's Health
It's vital to move the body well, enjoy movement, and make the most out of life.
Ever thought about fitness beyond just looking good? In this episode of 'The Self Development Podcast', Johnny Lawrence sits down with personal trainer Tatum Rose, who’s on a mission to change how we perceive fitness, especially for women. Tatum’s journey from working in bars to becoming a dedicated 1:1 and online trainer is nothing short of inspiring.
She believes that while looking good can boost our confidence, it’s even more crucial to move well, enjoy the process, and truly make the most out of life. The chat dives into the pitfalls of yo-yo dieting and the constant cycle of comparison many of us fall into. Tatum debunks common fitness myths and highlights the importance of focusing on behaviors that genuinely serve us. Self-acceptance and positivity are at the heart of her philosophy.
You'll also hear about how gut health ties into mental well-being and why strength training isn’t just for bodybuilders – it’s vital for everyone. By the end of this episode, you’ll feel empowered to shift your focus from appearance to overall well-being and might even be inspired to seek out a coach to guide you towards sustainable habits. Tune in for a refreshing take on fitness that’s all about feeling strong and living well.