The Self Development Coach
The Self Development Coach
#34 Creating Your Own Happiness with Kate Baily
#34 Creating Your Own Happiness with Kate Baily
#34 Creating Your Own Happiness with Kate Baily
Tuesday 25th January 2022
Join Johnny Lawrence and Kate Baily on The Self Development Podcast as they discuss sobriety, happiness, and mental health.
69 minutes
Inspiring
Informative
Educational
Thought-provoking
Authentic
About this podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Joy in Sobriety: Kate Baily's Insights on Happiness
It's not about chasing down the moment and rinsing the moment and that sort of hedonism, because that's the other side of it.
What does it mean to truly be happy? In this episode of 'The Self Development Podcast', Johnny Lawrence sits down with Kate Baily, a powerhouse in the world of personal performance coaching and sobriety advocacy. Kate, co-founder of Love Sober and co-author of 'Love Yourself Sober', shares her journey from struggling with addictive behaviors to embracing a life filled with genuine happiness.
She dives into her personal story of finding solace and connection in an online forum during a dark night, which became a turning point in her sobriety journey. But it’s not just about quitting alcohol; it’s about building a life that feels rich and fulfilling. Kate passionately discusses the science behind happiness, breaking down its pillars and how we can implement them in our daily lives.
She also highlights the difference between genuine happiness and toxic positivity, offering practical tips like gratitude practices and experiencing moments of awe. This conversation is a treasure trove for anyone interested in sobriety, mental health, and self-development. Whether you're on your own journey to sobriety or simply looking to understand the deeper aspects of happiness, Kate's insights are sure to resonate.