Stephan Neff
Stephan Neff
349 David Milan: Nature or Nurture - who cares? The Past does not equal the future!
349 David Milan: Nature or Nurture - who cares? The Past does not equal the future!
349 David Milan: Nature or Nurture - who cares? The Past does not equal the future!
Monday 3rd April 2023
Join David Milan on 'Steps to Sobriety' as he shares his unique approach to overcoming trauma and addiction through mental health strategies.
68 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
555 (View all)
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Get the buttons here!David Milan: Rewriting Your Story Through Mental Health and Sobriety
The past does not equal the future. Every second gives you a chance to be the person you want to be.
Ever wondered how your past shapes your present? David Milan, a seasoned mental health clinician, joins host Stephan Neff in this episode of 'Steps to Sobriety' to unravel this mystery. With years of experience in the adult, child, and adolescent divisions of mental health, David brings a wealth of knowledge and a unique approach to tackling trauma and addiction.
His Self Awareness Method® is at the heart of his practice, focusing on breaking harmful patterns and reprogramming the mind for a healthier future. David dives into the intricacies of the human brain, explaining how its different parts function and how gut health plays a crucial role in our mental well-being. He sheds light on the lasting impact of childhood experiences on adult behavior and stresses the importance of emotional connections in relationships.
Language, according to David, is a powerful tool that shapes our reality, and he offers practical advice on using it to our advantage. Throughout the conversation, David's insights provide hope and practical tools for those struggling with addiction and trauma. He emphasizes that the past does not dictate the future and shares strategies for achieving greater understanding, connection, happiness, and well-being.
Whether you're on a journey to sobriety or seeking ways to improve your mental health, this episode offers valuable perspectives and actionable steps.