Amy Stein: Unveiling the Body's Innate Wisdom for Healing
The body has an innate intelligence. It knows exactly what needs to be done. We just need to let it happen.
Ever thought about how much your body knows about healing itself? Amy Stein's journey might just change the way you see your own recovery. In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Amy to explore her transformative experiences in healing from trauma. Amy shares her belief in the body's innate intelligence and the importance of addressing not just the mind, but also the body and spirit in the healing process.
One of her key insights is the concept of surrender—not as a sign of defeat, but as a way to ask for help and allow healing to happen naturally. She emphasizes that true healing occurs on multiple levels: mental, physical, emotional, spiritual, and energetic. Feeling safe and being present in your body are crucial steps in this journey.
Amy also highlights the importance of being curious about the messages your body sends you, as well as the need for courage, authenticity, and trust in oneself. She reminds us that healing is a unique journey for everyone and what worked in the past may not work today. Having a supportive environment and trusting your own choices are essential elements in the path to recovery. Tune in to hear Amy's inspiring story and start thinking about your own healing journey.