Sarah Catterson
Sarah Catterson
#34 - The Truth Behind How To Lose Weight with Kellie Fennell
#34 - The Truth Behind How To Lose Weight with Kellie Fennell
#34 - The Truth Behind How To Lose Weight with Kellie Fennell
Friday 1st September 2023
Join Sarah Catterson as she chats with Kellie Fennell about neuroscience, fitness coaching, and practical tips for a balanced lifestyle on 'In an Imperfect World'.
55 minutes
Empowering
Inspiring
Informative
Hopeful
Encouraging
About this podcast
Author:
Sarah Catterson
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
45 (View all)
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Get the buttons here!Kellie Fennell: From Neuroscience to Fitness Triumphs
Episode Overview
- Starting is always the hardest part. It's so difficult to go from zero to one but it's actually quite easy to go from one to ten. Once you get into the cycle, it becomes your lifestyle.
- Kelly Fennell shares her transition from neuroscience to teaching and eventually into the fitness and coaching industry.
- The episode covers a wide array of topics, including neuroscience's influence on Kellie's fitness career, teaching strategies for simplifying complex scientific concepts, and the impact of personal struggles on her journey.
- Explore the challenges and triumphs of Kellie's journey, her holistic perspective on fitness and coaching, maintaining balance in fitness and motherhood, and the importance of gratitude and appreciation in life.
- Discover the impact of neuroscience on fitness and coaching, maintaining a positive mindset during recovery, achieving goals, and staying motivated.
Starting is always the hardest part. It's so difficult to go from zero to one but it's actually quite easy to go from one to ten. Once you get into the cycle, it becomes your lifestyle.
Ever wondered how a background in neuroscience could shape a career in fitness coaching? In this episode of 'In an Imperfect World,' host Sarah Catterson sits down with Kellie Fennell, a woman who has navigated an intriguing path from the lab to the gym. Kellie’s journey is anything but ordinary. With a rich blend of neuroscience, teaching, and fitness expertise, she brings a unique perspective to the table.
Kellie and Sarah dive into a conversation that covers everything from debunking weight loss myths to the mental and emotional benefits of competing in Ironman triathlons. Kellie shares how her scientific background influences her approach to fitness coaching, making complex concepts easy to understand for her clients. She also opens up about her personal battles with weight and the strategies she used to overcome them.
For those juggling multiple roles, Kellie offers practical advice on maintaining a healthy lifestyle amidst the chaos of work and family responsibilities. She breaks down what it means to be in a 'caloric deficit' and how factors like stress and menopause can impact weight management. Her insights into behavioral patterns that hinder a balanced lifestyle are particularly enlightening.
Whether you’re a busy mom, a fitness enthusiast, or someone looking to make sense of scientific jargon, this episode is packed with valuable takeaways. Sarah's empathetic interviewing style ensures that Kellie's story is told with authenticity, making this episode a must-listen for anyone on their own imperfect journey to health and fitness.