Arlina Allen
Arlina Allen
338 Cutting Ties With Your Parents
338 Cutting Ties With Your Parents
338 Cutting Ties With Your Parents
Thursday 12th September 2024
Learn how to set boundaries and protect your mental health as Dr. Sharon Martin discusses cutting ties with toxic parents on The One Day At A Time Recovery Podcast.
Explicit
58 minutes
Informative
Compassionate
Supportive
Honest
Encouraging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
338 (View all)
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Get the buttons here!Cutting Ties with Toxic Parents: A Conversation with Dr. Sharon Martin
Episode Overview
- Recognise codependent behaviours and their long-term effects.
- Set boundaries to protect your mental health.
- Understand the societal pressures that make it hard to cut ties.
- Manage feelings of guilt and shame associated with severing family ties.
- Find support through therapy or peer support groups.
Rock bottom is when you decide to stop digging
In this episode of The One Day At A Time Recovery Podcast, Arlina Allen sits down with Dr. Sharon Martin, a psychotherapist and author who specialises in codependency recovery. With 25 years of experience, Dr. Martin shares her expertise on a particularly sensitive subject: cutting ties with parents. This topic is especially relevant for those involved in Adult Children of Alcoholics (ACA) or those from dysfunctional families. Dr.
Martin's work, including her book 'Cutting Ties with Your Parents', serves as a guide for those struggling to set boundaries and heal from difficult childhoods. The conversation touches on the complexities of making the decision to cut ties with parents, the emotional turmoil involved, and how to navigate significant family events like weddings and funerals. Dr. Martin explains that the journey often begins with recognising codependent behaviours and understanding the long-term effects of dysfunctional family dynamics.
She emphasises the importance of setting boundaries to protect one's mental health and offers practical advice on how to start this challenging process. Arlina and Dr. Martin also discuss the societal pressures that make it difficult to sever ties with family members, even when it's necessary for personal well-being. They explore the guilt and shame that often accompany this decision and provide insights into how to manage these feelings. Dr.
Martin shares personal anecdotes and professional experiences, making the conversation both relatable and informative. For anyone grappling with the idea of cutting ties with toxic family members, this episode offers a compassionate and supportive perspective. It highlights the importance of self-care and finding a supportive community, whether through therapy or peer support groups. Don't miss this enlightening conversation that could be the first step towards reclaiming your peace and happiness. Why should you listen?
Because understanding how to set boundaries and protect your mental health is crucial for anyone on a recovery journey. Tune in to gain valuable insights and practical tips from an expert in the field.