Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
331: Navigating the Festive Season Sober: Tips for Managing Stress and Creating New Traditions
331: Navigating the Festive Season Sober: Tips for Managing Stress and Creating New Traditions
331: Navigating the Festive Season Sober: Tips for Managing Stress and Creating New Traditions
Monday 11th December 2023
Get tips on managing holiday stress and creating new traditions while staying sober in this episode of 'Laughing Without Liquor' with Lane Kennedy and Tamar Medford.
Explicit
30 minutes
Empowering
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
295 (View all)
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Get the buttons here!Surviving the Holidays Sober: Stress Management and New Traditions
Episode Overview
- The hosts discuss the emotional challenges of the holiday season
- Importance of setting boundaries to reduce stress
- Significance of staying active and living mindfully
- Emphasis on creating new traditions and self-preservation
- Valuable insights and practical tips for managing stress
The more that you can plan, pencil out, have an outline, the more freedom you can have in your brain.
Feeling the holiday pressure and wondering how to keep your sobriety intact? In this episode of 'Laughing Without Liquor', hosts Lane Kennedy and Tamar Medford dive into the holiday season's unique challenges for those living alcohol-free. They explore how to handle emotional ups and downs, set boundaries, and reduce stress. Lane and Tamar also share tips on staying active and living mindfully to keep your mental health in check. One key takeaway?
Creating new, joyful traditions that don't revolve around alcohol. Whether it's starting a new hobby or spending quality time with loved ones, there's plenty of room for new memories. Tune in for practical advice and heartfelt stories that can help you navigate the festive season with confidence and joy.