Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
330: The Toll on Her: Modern Women's Mental Health
330: The Toll on Her: Modern Women's Mental Health
330: The Toll on Her: Modern Women's Mental Health
Monday 4th December 2023
Join Lane Kennedy and Tamar Medford on 'Laughing Without Liquor' as they discuss the toll on modern women's mental health and the importance of self-care.
Explicit
28 minutes
Empowering
Informative
Compassionate
Hopeful
Honest
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
295 (View all)
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Get the buttons here!Modern Women's Mental Health: Embracing Vulnerability and Self-Care
Episode Overview
- The episode highlights the challenges of parenting children with mental health issues and societal pressure on women
- Lane and Tamar emphasize the importance of vulnerability, self-care, and building a supportive community
- The hosts discuss the subtle signs of mental health strain and the significance of nurturing one's mental well-being
- They approach centres on building resilience, fostering meaningful connections, and prioritizing self-care
- Lane and Tamar's discussion brings attention to the impact of modern mental health on women and the role of recovery in addressing mental health concerns
I'm almost 48. I look back at the last two years of my life, I had an ex pass away from this disease. I left my corporate job, almost went bankrupt, dealt with a stalker, came to terms with my sexuality, got into a relationship with an amazing woman, but also am now basically adopted three girls with mental health issues, hospitalized one of them. My last two years have been more than the average person could handle, but I have been managing it, even though there's been some really dark periods, because of the foundation that I've built in recovery. And part of that is just being vulnerable, and being able to openly talk about it on the show with my safe community. And we need to start talking about it because there's days when I'm not okay and that's okay and that's totally okay.
Feeling the weight of modern life on your mental health? In this episode of 'Laughing Without Liquor', hosts Lane Kennedy and Tamar Medford dive into the intricacies of mental health struggles faced by women today. They touch on everything from the challenges of parenting children with mental health issues to the societal pressure to always appear 'okay'.
Lane and Tamar open up about the subtle signs of mental health strain and stress the importance of vulnerability, self-care, and community support in navigating these tough times. Through candid conversation, they explore how embracing vulnerability can be a strength, not a weakness, and why self-care isn't just a buzzword but a necessity. Whether you're dealing with the daily grind or more significant mental health challenges, this episode offers insights into building resilience and fostering meaningful connections.
It's an honest, heartfelt discussion aimed at helping women prioritize their well-being in a world that often demands perfection.