Tommy Rosen
Tommy Rosen
33. What Can I Do To Find Peace When Life Becomes Unmanageable?
33. What Can I Do To Find Peace When Life Becomes Unmanageable?
33. What Can I Do To Find Peace When Life Becomes Unmanageable?
Tuesday 26th September 2023
Tommy Rosen guides listeners on managing life's overwhelming moments with meditation, yoga, and self-awareness on 'In The Circle'.
36 minutes
Empowering
Compassionate
Transformative
Hopeful
Inspiring
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
108 (View all)
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Get the buttons here!Finding Peace Amidst Chaos: Tommy Rosen's Guide to Managing Life's Overwhelming Moments
Episode Overview
- Tommy emphasizes the importance of living through the body, not the mind, as a transformative practice
- The episode explores the power of presence, meditation, and yoga in navigating overwhelming life challenges
- Tommy provides insights on reviewing and reimagining personal stories to break free from past traumas and addictions
- The discussion offers a compassionate and empowering approach to recovery and self-discovery
- Listeners gain valuable tools and perspectives for healing from unmanageability and moving towards mastery
We have to start to live through the body, not from the mind. This is a new form of training to train somebody out of addiction, out of depression, out of anxiety, out of connection to a past. We remember the past through our own lens, our own selective lens. There's a lot of science around just how inaccurate our memories actually are when we remember events. So when there's a car accident and they, you know, they interviewed 10 people who saw the same car accident just half an hour ago, you get 10 different stories about what took place. That's because we're not seeing the world as it is. We're seeing the world as we are. We are colored by our experiences.
Ever felt like life is throwing too much at you all at once? You're not alone. In this episode of 'In The Circle', Tommy Rosen sits down with Brien, who opens up about his current struggles, ranging from past traumas and medical malpractice to deep-seated religious concerns. It's a conversation that hits home for anyone who's ever felt overwhelmed by life's challenges. Tommy offers a lifeline through the storm, emphasizing the importance of anchoring yourself in the present moment.
He explores how meditation and yoga can calm your mind, spirit, and body, helping you shift from feeling like a victim to taking control of your narrative. This episode dives deep into why setting healthy boundaries is crucial, especially for those in recovery who often feel out of control. Tommy's empathetic approach and practical advice make this episode a must-listen for anyone looking to find peace amidst chaos.
Whether you're dealing with addiction, mental health issues, or just the ups and downs of everyday life, Tommy's insights offer a path to freedom and presence. Tune in to discover how you can challenge and reframe the stories you tell yourself, embracing authenticity and self-awareness as key components in your journey towards healing.