Tommy Rosen
Tommy Rosen
32. Can I Rise Above Eating Disorders and Body Dysmorphia Brought On By Sexual Abuse?
32. Can I Rise Above Eating Disorders and Body Dysmorphia Brought On By Sexual Abuse?
32. Can I Rise Above Eating Disorders and Body Dysmorphia Brought On By Sexual Abuse?
Tuesday 19th September 2023
Tommy Rosen explores healing from trauma-induced eating disorders and body dysmorphia using Kundalini Yoga and mindfulness in 'In The Circle'.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
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Episodes:
108 (View all)
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Get the buttons here!Healing Beyond Trauma: Tommy Rosen on Food and Body Dysmorphia
Episode Overview
- Tommy Rosen addresses Anessa's question on overcoming food and body dysmorphia resulting from sexual abuse
- The episode explores the intricate relationship between trauma, self-view, and the longing for healing
- Tommy emphasizes the practice of Kundalini Yoga and mindfulness in reclaiming one's true essence
- Listeners are encouraged to engage in a subtractive process to remove layers of misidentification and realize the divinity within
- The episode ends with an invitation to join the Recovery 2.0 membership community
The challenge here is that we have, as always, as human beings, a case of mistaken identity. The identity of a person in recovery, the identity of an addict, the identity of a white male, the identity of a white female, the identity of a black male, the identity of an American, the identity of being wealthy, the identity of being poor, the identity of being sick, the identity of being well. How many more identities could we possibly take on, none of which actually accurately reflect who and what we are internally?
Ever wondered how deep-rooted trauma can affect our relationship with food and our bodies? In this heartfelt episode of 'In The Circle', Tommy Rosen tackles a poignant question from Annesa about her struggle with eating disorders and body dysmorphia stemming from sexual abuse. This conversation sheds light on the complex ties between trauma, self-perception, and the pursuit of healing in a world where many women face similar challenges.
Tommy doesn't just skim the surface; he dives into the need to confront and re-evaluate our core identities and beliefs. Through practices like Kundalini Yoga and mindfulness, he illustrates how these tools can aid in peeling back layers of misidentification to reveal our true selves. He encourages listeners to engage in a daily practice of self-discovery, discarding harmful beliefs, and embracing self-love and acceptance. This isn't just about recovery—it's about finding peace and freedom within oneself.
If you're on a journey of healing or supporting someone who is, this episode offers a beacon of hope and practical advice for navigating the path ahead.