Unsweetened Sio
Unsweetened Sio
33: New Year's Resolution: Overcoming Your Sugar Addiction
33: New Year's Resolution: Overcoming Your Sugar Addiction
33: New Year's Resolution: Overcoming Your Sugar Addiction
Wednesday 20th November 2019
Join Siobhan Huggins as she shares her journey from sugar addiction to freedom, challenging you to make this the year you break free from sugar.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
172 (View all)
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Get the buttons here!Kickstart Your Year: Breaking Free from Sugar Addiction
This is going to be one of the most challenging, hardest things you do, yet it's also going to be the most rewarding thing you do.
Ever thought about ditching sugar for good? In this episode, Siobhan Huggins, the voice behind 'Unsweetened Sio', challenges you to make this the year you break free from sugar addiction. Siobhan, a certified integrative nutrition health coach, gets real about her own battle with sugar and how she turned her life around by quitting sugar and flour. From hitting rock bottom to attending health conferences, she shares her journey with raw honesty and warmth.
She dives into the nitty-gritty of recognizing addiction, dealing with health issues like polycystic ovary syndrome and infertility, and the powerful moment she decided enough was enough. Siobhan also touches on intuitive eating and self-compassion, offering practical tips and heartfelt encouragement for anyone ready to take the plunge. If you're tired of being controlled by your sweet tooth and want to start the year on a healthier note, this episode is a must-listen.
Siobhan's story is a beacon of hope, reminding us all that while the road to recovery is tough, it's absolutely worth it.