Unsweetened Sio
Unsweetened Sio
32- Surviving Disneyland While Remaining Sugar and Flour Free
32- Surviving Disneyland While Remaining Sugar and Flour Free
32- Surviving Disneyland While Remaining Sugar and Flour Free
Wednesday 13th November 2019
Join Siobhan Huggins as she shares tips for staying sugar and flour-free during a family trip to Disneyland. Stay healthy and avoid temptation!
47 minutes
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Nutritional Pathways to Recovery
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Get the buttons here!Conquering Disneyland: Staying Sugar and Flour-Free on Vacation
For me, so much of my life, even as a kid, was all about the food and then everything else came second to that. I just really want that to be like the opposite for them.
Imagine heading to Disneyland, the land of sugary treats and tempting snacks, and sticking to a sugar and flour-free diet. Sounds impossible, right? Not for Siobhan Huggins, the host of 'Unsweetened Sio'. In this episode, she takes us on her family's recent trip to Disneyland, sharing her personal triumphs and challenges of maintaining a healthy lifestyle amidst the chaos of vacationing.
Siobhan, a certified integrative nutrition health coach and former sugar addict, knows firsthand how tough it can be to stay on track while traveling. She starts by recounting her journey from sugar addiction to freedom, inspired by her grandmother's mantra, 'it can't hurt to ask'. Her story is both relatable and inspiring, especially for those trying to kick their sugar habit.
From dealing with unexpected lice before the trip to navigating Disneyland's food options, Siobhan offers practical advice that can be applied to any travel destination. She emphasizes the importance of meal planning, staying hydrated, and identifying food triggers. Packing snacks like hard-boiled eggs and prioritizing health over convenience are just a few of her tips. But it's not all about food. Siobhan also talks about making sure that meals don't become the focal point of family vacations.
By planning ahead and staying mindful, she shows that it's possible to enjoy your trip without compromising your health goals. This episode is perfect for anyone looking to maintain their healthy habits while on the go. Whether you're heading to Disneyland or another destination, Siobhan's insights will help you stay strong and avoid temptation. Tune in and get ready to embark on your own journey to freedom from sugar addiction!