Embracing Change After Breast Cancer: Laura Lummer's Guide to Transformation
What is the transformation you're resisting if you take fear by the hand and you say: come on with me, you little shit, because we're gonna go do this.
Life after a breast cancer diagnosis is full of unexpected hurdles. In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer, a two-time survivor and certified Life, Health, and Nutrition Coach, shares her wisdom on navigating these changes. Drawing from her own journey, Laura breaks down five straightforward steps to help you welcome transformation into your life. She tackles the reasons we resist change and offers practical advice to ease this resistance.
From being present in your body to building a supportive community, Laura’s tips are both actionable and inspiring. She also emphasizes the importance of urgency—taking that first step today, even if the path ahead isn't entirely clear. This episode is a treasure trove of advice for anyone looking to create a fulfilling life post-breast cancer. Whether you're a survivor or supporting someone who is, Laura’s insights offer a beacon of hope and practical guidance for letting transformation flow.