Laura Lummer
Laura Lummer
#32 It's "Soy" Good for Me...or is it?
#32 It's "Soy" Good for Me...or is it?
#32 It's "Soy" Good for Me...or is it?
Sunday 9th September 2018
Laura Lummer tackles the soy debate in breast cancer recovery, exploring science, expert views, and offering dietary tips and recipes.
24 minutes
Informative
Empowering
Hopeful
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Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Soy and Breast Cancer: Unpacking the Debate
From a nutrition standpoint, soybeans are really packed with goodness... So you can see that soybeans are a good source of plant-based protein
Soy – a humble bean that has sparked heated debates, especially in the world of breast cancer recovery. In this eye-opening episode of 'The Breast Cancer Recovery Coach', Laura Lummer dives headfirst into the soy controversy. Is it beneficial or harmful? Laura breaks down the science, explores expert opinions, and offers practical advice for those navigating this nutritional minefield. You'll learn about the chemical compounds called isoflavones found in soy and their potential effects on breast cancer risk.
Laura doesn't shy away from the tough questions about GMOs and how they factor into the soy debate. She also compares plant-based proteins like soy to animal proteins, weighing their benefits and drawbacks. But it’s not all science and stats. Laura brings it back to the kitchen with tips on how to incorporate soy into your diet. Whether you’re a seasoned vegetarian or just curious about adding more plant-based options to your meals, you'll find useful advice here.
Plus, Laura shares some tasty vegetarian and vegan recipes that make soy not just a healthy choice but a delicious one too. This episode is perfect for anyone looking to make informed decisions about their nutrition, especially if you’re dealing with breast cancer or supporting someone who is. Laura's compassionate approach ensures that you get the information you need without feeling overwhelmed. Tune in for a balanced, informative, and genuinely helpful discussion on soy and its place in your diet.