Patrick Fox
Patrick Fox
32. Social Anxiety with Kevin Baker
32. Social Anxiety with Kevin Baker
32. Social Anxiety with Kevin Baker
Friday 3rd December 2021
Kevin Baker joins Patrick Fox on 'The Alcohol ReThink Podcast' to discuss managing social anxiety, self-worth, and healthy coping mechanisms.
Explicit
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Navigating Social Anxiety: Kevin Baker's Insights on The Alcohol ReThink Podcast
I think wherever you are in your life, it's perfect. You're thinking that's it like it's just. To be radically human is just to experience being a human, because I don't know what's after being a human. So I'm super pumped about that- sick, wicked, looking forward to seeing it.
Have you ever felt the crippling weight of social anxiety? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox chats with Kevin Baker, a certified Life Coach who specializes in helping introverts tackle social anxiety. Kevin breaks down what social anxiety really is and how it shows up in our lives, often holding us back from fully engaging with the world around us.
But it's not all doom and gloom—Kevin shares practical tips for managing these feelings and embracing self-worth and self-acceptance. Throughout their conversation, Patrick and Kevin dive into the ways people often try to cope with social anxiety, sometimes resorting to unhealthy habits like drinking. Kevin emphasizes that while alcohol might seem like a quick fix, it usually makes things worse in the long run. Instead, he advocates for healthier coping mechanisms like mindfulness and building a strong support network.
One of the standout moments in this episode is when Kevin talks about the power of vulnerability. He explains that opening up about your struggles can help you form deeper connections with others, making it easier to navigate social situations without the crutch of alcohol. By the end of the episode, you'll have a better understanding of how to manage social anxiety and start living life on your own terms.
If you or someone you know struggles with social anxiety, this episode offers valuable insights and practical advice to help you move forward. Tune in to hear Kevin's candid take on overcoming limiting beliefs and reclaiming your sense of self-worth.