Adrian
Adrian
#32 Dr. Andrew Blackwood - How to Make a Genuine Apology
#32 Dr. Andrew Blackwood - How to Make a Genuine Apology
#32 Dr. Andrew Blackwood - How to Make a Genuine Apology
Wednesday 14th July 2021
Dr. Andrew Blackwood explains how to make genuine apologies that heal relationships and foster personal growth on 'The Addictive Pod'.
41 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
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Adrian
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Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
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Get the buttons here!Mastering Apologies: Dr. Andrew Blackwood's Guide to Genuine Forgiveness
Apologies are a way of healing from not only our past but also just how we perceive ourselves, how we perceive our identity, just like you said, it really is a game changer.
What makes an apology truly heartfelt? In this episode of 'The Addictive Pod', host Adrian sits down with Dr. Andrew Blackwood, a seasoned psychotherapist and author of 'The Art of a Genuine Apology'. With over fifteen years of experience, Dr. Blackwood unpacks the delicate art of apologizing in a way that mends relationships and fosters personal growth.
He walks us through the four crucial steps to a genuine apology, shedding light on common mistakes to avoid and the importance of sincerity over mere intentions. Dr. Blackwood emphasizes that the pain involved in an apology is not just a hurdle but a pivotal element that can lead to deeper healing. One of the most striking points he makes is about the vulnerability required in apologies, especially when giving the other person space to accept or reject it.
This episode also delves into the concepts of direct amends and self-forgiveness, illustrating how these practices can transform one's sense of self and relationships. Dr. Blackwood suggests journaling as a powerful tool for reflecting on past mistakes and cultivating calm and confidence. This conversation isn't just about saying 'I'm sorry'; it's about understanding the profound impact a sincere apology can have on your life and those around you.
Whether you're looking to mend a fractured relationship or grow personally, this episode offers valuable insights that resonate deeply.