Danni Carr
Danni Carr
32. Digging deep and detaching from your thoughts with Ash Grunwald.
32. Digging deep and detaching from your thoughts with Ash Grunwald.
32. Digging deep and detaching from your thoughts with Ash Grunwald.
Saturday 30th January 2021
Ash Grunwald joins Danni Carr to discuss staying sober by detaching from negative thoughts and embracing gratitude on 'How I Quit Alcohol'.
23 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
278 (View all)
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Get the buttons here!Finding Strength: Ash Grunwald's Guide to Staying Sober
The harder you work on your mindset, the harder you work on developing spiritually and mentally.
Ever set a New Year's resolution only to find your motivation fizzling out by February? You're not alone. In this episode of 'How I Quit Alcohol', host Danni Carr chats with musician Ash Grunwald about the all-too-familiar struggle of keeping on track with sobriety. They dive into the critical 3-4 week mark where many start to falter and explore how becoming an observer of your thoughts can help you make better choices.
Ash shares his personal journey and insights on how detaching from negative thoughts can lead to more positive actions. The conversation doesn't stop there; they discuss the power of gratitude practices, the importance of self-discipline, and how physical activity can be a game-changer in maintaining sobriety. Ash and Danni also touch on journaling as a tool for reflection and growth.
If you've ever wondered how to stay committed to your goals and find joy in sobriety, this episode is packed with practical advice and real-life experiences that can inspire you to keep pushing forward. Tune in and discover how to dig deep and stay the course on your journey to a healthier, alcohol-free life.