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Laura Lummer
Laura Lummer
#318 Breast Cancer, Stress and Trauma - It Didn't Start With You
#318 Breast Cancer, Stress and Trauma - It Didn't Start With You
Tuesday 6th February 2024
Laura Lummer explores generational trauma's impact on genes and offers tips for holistic healing in 'The Breast Cancer Recovery Coach'.
40 minutes
Empowering
Informative
Supportive
Educational
Thought-provoking
About this podcast
Author:
Laura Lummer
Overview:
Laura is a two time breast cancer survivor currently living with and healing from Stage 4 Metastatic Breast Cancer.
She's a Certified Life, Health, Nutrition Coach, and Wellness professional.
She su...(view more)
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
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Episodes:
415 (View all)
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Get the buttons here!Healing Through Generations: Understanding Trauma's Genetic Impact
Episode Overview
- Generational trauma affects DNA expression and vulnerability to stress-related disorders
- Adopting a healthy lifestyle, including proper nutrition and stress management, supports optimal wellness
- Mindfulness practices and social connections play a key role in combating stress and trauma effects
- Understanding the link between stress, epigenetics, and genetics empowers proactive health choices
- Simple lifestyle changes can have a profound impact on reducing the effects of trauma on our health
Your body can't be separated from your emotions. Understanding the significance of stress and its effects on our genetics empowers us to take steps towards optimal wellness.
Imagine carrying the weight of your ancestors' struggles within your very genes. In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer takes us on a journey through the fascinating world of generational trauma and its surprising effects on our health. Laura, a seasoned life and wellness coach, dives deep into how the stress and hardships faced by previous generations can leave a lasting mark on our DNA, influencing everything from our stress responses to our overall well-being.
This isn't just a psychological phenomenon; it's embedded in our biology through epigenetics. Epigenetics, for those new to the term, explores how our environment and behaviors can change the way our genes function without altering the DNA sequence itself. These changes can be passed down, meaning the emotional scars of our grandparents could be affecting us today. Laura emphasizes that understanding this connection is crucial for healing.
By recognizing the roots of our stress, we can start to address it more effectively. She offers practical advice on adopting a healthy lifestyle—think balanced nutrition, mindfulness practices, and stress management techniques—that can help mitigate the effects of generational trauma. This episode is a must-listen for anyone looking to understand the deeper layers of their health journey and take proactive steps towards holistic well-being.
Whether you're a breast cancer survivor, a caregiver, or someone interested in the intricate dance between genetics and environment, Laura's insights provide a compassionate and empowering guide to navigating these complex issues.