Arlina Allen
Arlina Allen
311 Kate Bailey on How Self-Love Can Help You Get Sober
311 Kate Bailey on How Self-Love Can Help You Get Sober
311 Kate Bailey on How Self-Love Can Help You Get Sober
Thursday 7th March 2024
Kate Bailey discusses the role of self-love in sobriety, sharing tips and insights on living alcohol-free. A must-listen for those on a recovery journey.
Explicit
56 minutes
Inspiring
Informative
Supportive
Encouraging
Compassionate
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
339 (View all)
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Get the buttons here!Kate Bailey on Self-Love and Sobriety: A Fresh Perspective
Episode Overview
- Self-love is crucial for maintaining sobriety.
- Non-traditional recovery methods can be effective.
- Practical tips help manage cravings and social situations.
- Self-care routines are essential for mental health.
- Understanding societal pressures can aid in recovery.
We are able to create and cultivate a world, a life of our own that we're at the centre of.
In this episode of The One Day At A Time Recovery Podcast, host Arlina Allen chats with Kate Bailey about the transformative power of self-love in achieving sobriety. Kate, co-author of 'Love Yourself Sober' and 'Love Your Sober Year', shares her journey of getting sober without the traditional 12-step programme. She dives into the importance of self-compassion, practical tips for maintaining sobriety, and the significance of self-care routines.
Kate's insights offer a fresh perspective on living alcohol-free, especially for busy mothers. Her approach is all about creating a life centred around personal well-being and self-love. They also touch on the challenges women face, including societal pressures and midlife health issues, and how these can be navigated with the right mindset and tools. Whether you're newly sober or have been on this journey for a while, Kate's story is sure to resonate and inspire.
Tune in to learn how to build a supportive and fulfilling sober life.