Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
307 \\ 10 ways to overcome stress and overwhelm this holiday season.
307 \\ 10 ways to overcome stress and overwhelm this holiday season.
307 \\ 10 ways to overcome stress and overwhelm this holiday season.
Monday 25th November 2024
Discover practical strategies to manage holiday stress and stay sober with Michelle Porterfield's top 10 tips for a peaceful and joyful festive season.
27 minutes
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About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!10 Tips to Beat Holiday Stress and Overwhelm
Episode Overview
- Learn to confidently say 'No, thank you' when offered a drink.
- Identify and cope with emotional triggers that arise during the holidays.
- Set boundaries to protect your time and energy.
- Prioritise self-care to maintain mental and emotional health.
- Stay present by practising mindfulness and gratitude.
The most powerful words you can say in these situations are 'No, thank you'.
The holiday season can be a minefield of stress and overwhelm, especially if you're trying to maintain sobriety. In this episode of Set Free Sisterhood, Michelle Porterfield shares her top 10 tips for navigating this festive period with more peace, joy, and freedom. From managing social pressure without alcohol to coping with emotional triggers, Michelle offers practical strategies that can make a significant difference in your holiday experience.
She discusses the importance of setting boundaries, prioritising self-care, and staying present amidst the chaos. Michelle also touches on the spiritual aspect of the holidays, encouraging listeners to connect more deeply with their faith. Whether you're newly alcohol-free or just looking for ways to reduce stress, this episode is packed with valuable advice to help you enjoy the holidays without feeling overwhelmed.
So, why not give it a listen and discover how you can make this holiday season your best one yet?