Michael Stoller
Michael Stoller
#304 Atomic Habits
#304 Atomic Habits
#304 Atomic Habits
Wednesday 31st August 2022
Michael Stoller discusses 'Atomic Habits', the two-minute rule, and emotional sobriety in 'My Blueprint'. Learn how small changes lead to big results.
Explicit
14 minutes
Informative
Thought-provoking
Empowering
Supportive
Raw
About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
352 (View all)
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Get the buttons here!Atomic Habits: Michael Stoller on Small Steps to Big Changes
The great threat to success is not failure, but boredom...you have to fall in love with boredom. The only way to become excellent is to be endlessly fascinated by doing the same thing over and over.
Ever wondered how tiny changes can lead to a massive transformation in your life? Michael Stoller breaks it down in this episode of 'My Blueprint'. Drawing inspiration from James Clear's book 'Atomic Habits', Stoller unpacks how small, consistent actions can build good habits and break bad ones. He dives into concepts like the stacking principle, where you layer new habits onto existing ones, and the two-minute rule, which encourages starting small to avoid feeling overwhelmed.
But it’s not just about habits; Stoller also delves into emotional sobriety. He discusses the importance of sitting with discomfort and fully experiencing emotions rather than bypassing them spiritually. Through his own journey with addiction, he emphasizes the value of facing struggles head-on. This episode is a treasure trove of practical advice and personal stories that might just inspire you to make those tiny changes for a remarkable impact.