Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God.
304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God.
304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God.
Thursday 7th November 2024
Discover how gratitude can change your brain chemistry, reduce anxiety, and strengthen your relationship with God in this episode of SET FREE SISTERHOOD.
19 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
315 (View all)
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Episode Overview
- Gratitude changes brain chemistry by releasing dopamine and serotonin.
- Practising gratitude can reduce stress and anxiety.
- Gratitude strengthens relationships and builds trust.
- Daily gratitude practices can improve sleep and overall well-being.
- The biblical foundation of gratitude helps draw closer to God.
"Gratitude can reduce anxiety and bring peace. Period."
Feeling overwhelmed by the busyness of life or struggling with anxiety? This episode of SET FREE SISTERHOOD, hosted by Michelle Porterfield, dives into the transformative power of gratitude. Michelle breaks down how gratitude can change your brain chemistry, boost mental and physical health, and even strengthen your relationship with God. She explains the science behind gratitude, including its effects on neurotransmitters like dopamine and serotonin, which are crucial for happiness and well-being.
You'll also learn about the biblical foundation of gratitude and how it can help you grow closer to God. Michelle shares practical tips for incorporating gratitude into your daily routine, from journaling to expressing thanks to others. She emphasises that gratitude isn't just a feel-good practice; it's a powerful tool for reducing stress and anxiety, improving sleep, and enhancing overall well-being. By focusing on the positive aspects of life, you can create a more fulfilling and joyful existence.
Whether you're newly alcohol-free or still struggling with overdrinking, this episode offers valuable insights and actionable advice to help you on your journey. Don't miss out on learning how gratitude can be a game-changer in your life. Tune in to discover how you can start practising gratitude today and experience its profound benefits.