Jordan Homer & Bryan Lee
Jordan Homer & Bryan Lee
30: Fitness
30: Fitness
30: Fitness
Monday 14th March 2022
Join Jordan Homer and Bryan Lee as they discuss fitness, body dysmorphic disorder, and gym culture in this episode of 'The Quality Varies'.
75 minutes
Informative
Thought-provoking
Raw
Engaging
Empowering
About this podcast
Author:
Jordan Homer & Bryan Lee
Overview:
Categories:
Body & Mind
Understanding Addiction & Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Sobriety Toolkit
Links:
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Episodes:
36 (View all)
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Get the buttons here!Fitness and Self-Image: Jordan Homer and Bryan Lee's Honest Conversation
I think I might have some form of like body dysphoria...so that's something I get to look at is, is this perception of my own body real?
Ever felt the pressure to look a certain way? In this episode of 'The Quality Varies', hosts Jordan Homer and Bryan Lee tackle the tricky topic of fitness and body image. They dive into their personal workout routines, revealing the ups and downs of staying fit. But it's not just about the physical; they also share their struggles with body dysmorphic disorder, a condition that distorts one's perception of their own body.
This candid discussion sheds light on the anxiety and self-consciousness that often accompany fitness journeys. Jordan and Bryan don't shy away from discussing the darker side of gym culture either. They talk about how toxic masculinity can push people towards extreme workout practices, creating an unhealthy environment. Despite these challenges, they offer practical tips to stay motivated and make fitness a positive part of your life.
From using massage guns for muscle recovery to incorporating assisted squats, they share their secrets to maintaining a balanced routine. Whether you're a seasoned gym-goer or just starting out, this episode is packed with insights and encouragement. Tune in to hear how Jordan and Bryan navigate the world of fitness while keeping their mental health in check. It's a conversation that goes beyond the surface, offering a genuine look at the highs and lows of working out.