Shay Doran
Shay Doran
30 days Challenge - Wk3 Day #20-21 - Day of Variety & Rest
30 days Challenge - Wk3 Day #20-21 - Day of Variety & Rest
30 days Challenge - Wk3 Day #20-21 - Day of Variety & Rest
Tuesday 29th October 2024
Discover how variety and rest can transform your recovery journey with Shay Doran's practical tips and personal reflections in this inspiring episode.
Explicit
9 minutes
Inspiring
Hopeful
Informative
Supportive
Encouraging
About this podcast
Author:
Shay Doran
Overview:
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
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Episodes:
112 (View all)
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Get the buttons here!The Power of Variety and Rest in Your Recovery Journey
Episode Overview
- Variety can spark creativity and reduce stress.
- Rest days are essential for mental and physical rejuvenation.
- Breaking down tasks into smaller steps helps manage overwhelm.
- Exercise can improve both mental focus and physical health.
- Reprioritising tasks can help you stay on track.
Travelling for me is a way that I do that and over the last couple of days I've been exploring some new places that I hadn't been to before
Join Shay Doran on his 'Journey To Freedom' podcast as he dives into the ups and downs of his 30-day challenge, guided by Russell Brunson. This episode covers days 20 and 21, focusing on the importance of variety and rest in the recovery process. Shay reflects on his recent experiences, including the surprising benefits of deadlines and the rejuvenating power of taking a break.
Whether it's a spa day, a workout, or a road trip, Shay shares how these activities have helped him stay balanced and creative. Shay also touches on the need to reprioritise tasks as he heads into the final week of his challenge. He emphasises the importance of breaking down goals into manageable steps to avoid feeling overwhelmed. His candid recounting of his struggles and successes offers practical advice for anyone on a similar journey.
The episode is a mix of personal anecdotes and actionable tips, making it relatable and useful. Shay's honesty about his challenges and triumphs provides a comforting reminder that you're not alone in your journey to sobriety. So, if you're looking for inspiration and practical advice on how to incorporate variety and rest into your recovery process, this episode is a must-listen.