Shay Doran
Shay Doran
30 days Challenge - Wk2 Day #14 - Day of Rest
30 days Challenge - Wk2 Day #14 - Day of Rest
30 days Challenge - Wk2 Day #14 - Day of Rest
Monday 21st October 2024
Shay Doran shares his day of rest during his 30-day challenge, offering insights on how to truly relax and rejuvenate.
Explicit
10 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Shay Doran
Overview:
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
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Episodes:
112 (View all)
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Get the buttons here!Finding Your Perfect Day of Rest
Episode Overview
- Identify activities that genuinely relax you.
- Incorporate physical activities that energise.
- Understand the importance of body language in relaxation.
- Avoid unproductive habits like binge-watching TV.
- Give your mind space to rejuvenate and become more creative.
It's about doing something you enjoy that allows your mind to switch off.
Ever wondered what a true day of rest looks like? Shay Doran takes you through his 14th day of a 30-day challenge, where he emphasises the importance of relaxation. Shay shares his personal 'day of rest' experiences - from visiting a cultural centre to playing basketball and enjoying a meal with friends. He explains how these activities help him unwind and rejuvenate.
Shay encourages you to think about your own relaxation day, suggesting that it doesn't have to be a weekend and should include activities that truly relax and energise you. He touches on the importance of body language and physical state, drawing on insights from Tony Robbins' concept of the triad - physical state, focus, and language. Shay contrasts productive relaxation with unproductive habits like binge-watching TV, highlighting how the latter can leave you feeling worse rather than refreshed.
This episode is all about finding balance and making sure your mind gets the break it deserves, so you can come back stronger and more creative. It's a gentle reminder that self-care is essential, not just for your body but for your mind too. Tune in to reflect on what activities bring you genuine relaxation and how to incorporate them into your life.