Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
30: Are you a Grey area drinker? With Jolene Park
30: Are you a Grey area drinker? With Jolene Park
30: Are you a Grey area drinker? With Jolene Park
Friday 12th July 2019
Janey Lee Grace and Jolene Park explore Grey Area Drinking, offering tips for managing cravings and building healthier habits.
60 minutes
Informative
Inspiring
Empowering
Encouraging
Hopeful
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Understanding Grey Area Drinking with Jolene Park
We're not necessarily starting out absolutely at the bottom of the booze elevator, but we're somewhere a little way off, and I think that's the stage at which so many people find themselves.
Have you ever felt like your drinking habits don't fit neatly into the categories of 'social drinker' or 'alcoholic'? In this episode, Janey Lee Grace sits down with Jolene Park, known for her TED talk on 'Gray Area Drinkers'. They chat about the often-overlooked spectrum of alcohol consumption that many people find themselves in. Jolene, a former drinker and wellness facilitator, shares her personal journey and practical tips for managing cravings and building healthier habits.
The conversation takes a deep dive into how alcohol affects our bodies, especially for women going through menopause. Jolene also touches on the culture of drinking among healthcare professionals and why it's crucial to build a supportive community when trying to change your relationship with alcohol. This episode is packed with valuable insights and advice for anyone who feels they might be in that grey area of drinking.
Whether you're curious about cutting back, already on a sober journey, or just want to understand more about the complexities of alcohol consumption, this episode offers a compassionate and informative perspective. Jolene's approach is all about understanding where you are on your journey and finding the support you need to make healthier choices. Tune in to learn more about navigating this often misunderstood middle ground of drinking.