3 Ways You Might Be Codependent3 Ways You Might Be Codependent
Love Over Addiction
Being codependent can go hand in hand with loving someone suffering from addiction. Like two magnets attracted to one another, we connect with our partner by a force that feels greater than ourselves. Love has something to do with it, but also, there...
9:13•26 Jan 2024
Breaking Free: Recognizing and Overcoming Codependency
Episode Overview
- Prioritise your own needs and make self-care a priority
- Practice empathy by actively listening without offering solutions
- Use self-soothing techniques and share insecurities with trusted individuals
- Recognise codependent behaviours and make a commitment to be aware
- Embrace self-protection and love with healthy boundaries
“Love definitely has something to do with it, but also there might be some relationship dynamics at play.”
Feeling like you're stuck in a never-ending cycle while loving someone with an addiction? In this episode of 'Love Over Addiction', Michelle Anderson tackles the tricky subject of codependency. You might feel like you're constantly putting their needs before yours, or maybe you're finding it hard to set boundaries. Michelle breaks down these complex dynamics into simple, understandable steps. She offers practical advice on how to prioritize your own well-being without feeling guilty.
From learning to practice empathy in a healthy way to self-soothing techniques, Michelle provides a roadmap for reclaiming your life. The episode is filled with actionable tips that can help you recognize and change codependent behaviors. Michelle's approach is empathetic and supportive, making it easier to understand that it's okay to feel the way you do. By being aware of these patterns, you can start making positive changes and protect your mental and emotional health.
If you're ready to break free from codependency and find a healthier balance, this episode is a must-listen.
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