Erin Brown
Erin Brown
3 Ways to Strengthen Your Resilience
3 Ways to Strengthen Your Resilience
3 Ways to Strengthen Your Resilience
Tuesday 28th June 2022
Erin Brown shares three practical tips to boost your resilience: self-awareness, challenging yourself, and feeling your feelings.
Explicit
17 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Erin Brown
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Success Stories
Relationships & Community
Healing from Sexual Trauma
Links:
Visit site
Episodes:
68 (View all)
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Get the buttons here!Boost Your Resilience: Erin Brown's Top 3 Tips
The three ways to strengthen your resilience is to practice self-awareness, challenge yourself, and feel your feelings.
Ever feel like life's challenges are getting the best of you? Erin Brown's got your back in this solo episode of 'Resilience In Action'. She dives straight into three practical tips to help you build your resilience muscle. First up is self-awareness—knowing yourself inside and out is crucial for understanding your reactions and making better choices. Next, Erin encourages you to step out of your comfort zone and challenge yourself. It's in those uncomfortable moments that real growth happens.
Lastly, she talks about the importance of feeling your feelings. Ignoring emotions can lead to bigger problems down the road, so it's better to face them head-on. Erin also throws in a valuable book recommendation to keep you inspired. This episode is packed with actionable advice and personal anecdotes that make it relatable and easy to follow. If you're looking to elevate your mindset and see life through a new lens, this one's for you.