Connor Duffy
Connor Duffy
3 Traits You Need To Get Sober
3 Traits You Need To Get Sober
3 Traits You Need To Get Sober
Tuesday 19th March 2024
Connor Duffy breaks down the three key traits needed for sobriety: acceptance, honesty, and discipline. A must-listen for anyone battling addiction.
Explicit
24 minutes
Honest
Supportive
Informative
Motivational
Encouraging
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
191 (View all)
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Get the buttons here!Three Essential Traits for Lasting Sobriety
Episode Overview
- Acceptance: Recognise that substance use no longer serves you.
- Honesty: Be truthful with yourself and others.
- Support Network: Build a community to keep you accountable.
- Discipline: Commit to daily routines that support your well-being.
- Actionable Advice: Practical steps for overcoming addiction.
Acceptance is about recognising that substance use no longer serves you and is, in fact, causing more harm than good
Ever wondered what it takes to get sober? Connor Duffy, host of The Sober Plug, is here to break down the three essential traits you need to overcome addiction. This episode is packed with raw honesty and practical advice, making it a must-listen for anyone battling addiction or supporting someone who is. Connor starts by debunking the myth that getting sober requires some special talent or skill.
Instead, he insists that anyone can achieve sobriety with the right mindset and traits. The first trait he discusses is acceptance. Connor shares his own story of hitting rock bottom and realising that drugs and alcohol added no value to his life. Acceptance, he says, is about recognising that substance use no longer serves you and is, in fact, causing more harm than good. Next up is honesty.
Connor emphasises the importance of being truthful not just with yourself but also with others. He talks about the value of having a support network and how being honest with your community can keep you accountable. Connor’s own experience with his sponsor highlights how crucial this trait is for long-term recovery. Finally, Connor dives into discipline. He stresses that staying sober requires a daily commitment to routines and actions that support your well-being.
From working out to reading self-development books, discipline is about doing what needs to be done, even when you don’t feel like it. Connor's blend of personal anecdotes and actionable advice makes this episode both relatable and motivating. If you’re struggling with addiction or know someone who is, this episode offers a roadmap to recovery grounded in acceptance, honesty, and discipline. Tune in to discover how these traits can transform your journey to sobriety.