with Babu
with Babu
3 Steps To Quit Addiction
3 Steps To Quit Addiction
3 Steps To Quit Addiction
Monday 29th November 2021
Discover a 3-step process to quit addiction and transform your life. Learn about self-awareness, responsibility, and embracing new values.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
with Babu
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Navigating Intimate Relationships
Family Recovery from Addiction
Nutritional Pathways to Recovery
Links:
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Episodes:
13 (View all)
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Get the buttons here!The 3 Steps to Break Free from Addiction: Transforming Your Life
Quitting addiction means giving yourself a new life and becoming a completely new person, and this 3-step process makes you a completely new person who does not get addicted.
Ever wondered what it takes to break free from the grip of addiction? In this episode of 'Nibana - A Quit Addiction Podcast', Babu unpacks a transformative 3-step process designed to help individuals overcome addiction to substances like alcohol, drugs, and tobacco. It's not just about quitting; it's about completely reinventing oneself. The journey begins with the crucial step of recognizing and accepting the addiction. This phase is all about self-awareness and understanding the nature of the problem.
Next, comes the challenging yet liberating task of taking full responsibility for one's actions, including the pain and harm caused by addiction. This involves a deep emotional cleanse, letting go of shame, and embracing forgiveness. Finally, the process culminates in adopting new values and beliefs, forming healthier relationships, and acquiring new skills. It's a rebirth of sorts, where one emerges as a new person, free from the chains of addiction.
Whether you're struggling with addiction or supporting someone who is, this episode offers valuable insights and practical advice to navigate this life-changing journey.