Louise Barnett
Louise Barnett
3. Six Simple Habits to Transform Your Life Before 6am
3. Six Simple Habits to Transform Your Life Before 6am
3. Six Simple Habits to Transform Your Life Before 6am
Monday 14th November 2022
Louise Barnett shares six transformative morning habits that changed her life before 6am. Learn how to make small changes for a better day.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
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Episodes:
106 (View all)
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Get the buttons here!Transform Your Mornings: Six Habits for a Better Life Before 6am
The truth is that, well, I have come a long way and I have grown and evolved and changed and adopted certain practices of great leaders, and I have accomplished certain things. And the truth is it's the morning routine that works for you.
Ever feel like your mornings set the tone for your entire day? Louise Barnett, the host of 'Together S.O.B.E.R.', certainly does. In this episode, she opens up about how six simple habits transformed her life before the clock even struck 6am. Louise didn’t start her journey with a clear goal or destination in mind. Instead, she began with a feeling of being lost and alone, which led her to discover these life-changing habits.
Inspired by Hal Elrod's 'The Miracle Morning', Louise shares her own take on these practices, tailoring them to fit her unique path to sobriety and mental peace. She emphasizes the power of tiny, incremental changes and encourages listeners to start small—like waking up just five minutes earlier each day. This episode is packed with practical advice and relatable anecdotes that make the daunting task of transformation feel achievable.
Whether you're struggling with addiction or just looking to improve your mornings, Louise's insights offer a refreshing perspective on making meaningful changes. So, why not give it a listen? You might just find that a better day starts with a better morning.