3 - Self-Care In Sobriety

3 - Self-Care In Sobriety

Ever find yourself wondering how to unwind after a tough day without reaching for a drink? In this episode of 'Life Not Wasted', Amanda Hill and Molly Iler get real about the ups and downs of practicing self-care while staying sober. They share their personal journeys, filled with both triumphs and slip-ups, offering a candid look at what it's like to handle life's stresses without alcohol.

Amanda and Molly talk about the importance of developing new, healthy habits to manage anxiety and stress. They dive into the significance of community support and faith in their recovery process, and how these elements have helped them overcome addiction triggers. The hosts also discuss how they've had to rethink their relationship with food, finding balance in their new sober lives.

With practical tips and heartfelt stories, this episode is perfect for anyone on a sobriety journey or simply looking to improve their mental well-being. So, if you're ready for some honest conversation and valuable advice, grab a cup of tea, sit back, and tune in to 'Life Not Wasted'.