Adina Silvestri
Dr. Adina Silvestri
3 Reasons Why I Love Journaling and the April Pause
3 Reasons Why I Love Journaling and the April Pause
3 Reasons Why I Love Journaling and the April Pause
Thursday 1st April 2021
Discover why journaling is vital for addiction recovery with Dr. Adina Silvestri. Learn about self-awareness, behavior tracking, and envisioning your future self.
11 minutes
Inspiring
Informative
Empowering
Educational
Supportive
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Links:
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Episodes:
100 (View all)
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Get the buttons here!Journaling: A Game-Changer for Addiction Recovery with Dr. Adina Silvestri
Journaling is the ultimate tool of self-creation.
Why is journaling hailed as a cornerstone in the journey of addiction recovery? In this episode of 'Atheists in Recovery', Dr. Adina Silvestri breaks down her top three reasons for loving this practice and why she believes it’s a must-have tool for anyone on the path to sobriety. Dr. Silvestri doesn’t just talk the talk; she walks the walk, sharing how journaling has become a daily ritual in her own life.
She explains how it aids in self-awareness by making the unconscious conscious, helping you reframe trauma and understand your behaviors better. Imagine being able to track your progress with clear, measurable goals instead of vague aspirations. Dr. Silvestri introduces the SMART acronym to help you set specific, achievable targets. But it doesn’t stop there. Journaling also lets you envision your future self.
Instead of being stuck in past identities, you can design the life you want by identifying who you aspire to be. This episode is not just a guide but a heartfelt conversation aimed at anyone looking to gain deeper insights into their recovery journey. So grab a notebook and pen, and let’s dive into the transformative power of journaling.