Shayna Edson
Shayna Edson
3. Rambles on Overthinking
3. Rambles on Overthinking
3. Rambles on Overthinking
Wednesday 10th February 2021
Join Shayna Edson on 'Happily Mental' as she shares her journey with overthinking and offers tips on breaking free from the cycle.
Explicit
25 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Shayna Edson
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Stigma & Social Perspectives
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Taming the Mind: Shayna Edson's Take on Overthinking
Being able to control anxiety in situations that it doesn't need to appear is ideal.
Ever found yourself lost in a maze of thoughts, unable to escape the cycle of overthinking? Shayna Edson knows the feeling all too well. In this episode of 'Happily Mental', she opens up about her own battles with overthinking and the moments of clarity that have helped her break free. Shayna’s candid reflections offer a refreshing blend of humor and wisdom, making the topic of mental health feel both approachable and relatable.
She tackles common triggers like worrying about others' opinions and obsessing over goals, sharing practical tips to manage these anxieties. One standout piece of advice is learning to control anxiety in situations that don't warrant it. Shayna also highlights the importance of self-kindness and gratitude, reminding us that being gentle with ourselves can make a world of difference. Her authentic approach not only sheds light on the struggles many face but also provides a comforting sense of solidarity.
Whether you're an overthinker or just looking for some mental health insights, this episode promises to be both enlightening and entertaining.