TherapyCable
TherapyCable
3. Holistic Self-Care
3. Holistic Self-Care
3. Holistic Self-Care
Friday 1st December 2017
Discover how holistic self-care can aid addiction recovery with Dr. Bob Weathers' expert advice on physical, emotional, and spiritual well-being.
66 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Sexual Empowerment & Identity
Links:
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Episodes:
48 (View all)
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Get the buttons here!Holistic Self-Care: Dr. Bob Weathers' Essential Guide to Addiction Recovery
Recovery is a way of recovering my relationship to that original signature, that original face before I was born.
Ever wondered how taking care of yourself can help you beat addiction? Dr. Bob Weathers has some answers. In this episode of 'Ask an Addiction Specialist', he dives into the world of holistic self-care and its crucial role in addiction recovery. Dr. Weathers breaks down the different aspects of self-care—physical, emotional, and spiritual—and explains how each one can support your journey to sobriety. He also introduces the concept of 'plural recovery', emphasizing that there's no one-size-fits-all approach to beating addiction.
Everyone's path is unique, and it's important to find what works best for you. Relapse prevention is another key topic in this episode. Dr. Weathers stresses that self-care isn't just a luxury; it's a necessity for maintaining sobriety. Physical self-care, like regular exercise and a balanced diet, forms the bedrock of all other self-care practices. But it doesn't stop there. Emotional and interpersonal intelligence also play a big part in recovery.
Building healthy relationships with others and yourself can make a world of difference. Dr. Weathers also touches on the psychological and spiritual sides of self-care, highlighting the importance of forgiveness and reflection. For those in the helping professions—therapists, counselors, and coaches—self-care is even more critical to avoid burnout. Dr. Weathers suggests incorporating self-care into daily routines, whether it's through exercise, good nutrition, or nurturing relationships.
If you're looking for practical advice on holistic self-care and how it can aid in addiction recovery, this episode is packed with valuable insights from Dr. Bob Weathers.