Angela Pugh
Angela Pugh
3 Hidden Obstacles to Quitting Drinking That No One Talks About
3 Hidden Obstacles to Quitting Drinking That No One Talks About
3 Hidden Obstacles to Quitting Drinking That No One Talks About
Wednesday 6th November 2024
Angela Pugh reveals three sneaky obstacles that can derail your journey to sobriety and shares tips on how to overcome them. Don't miss this episode!
21 minutes
Informative
Encouraging
Honest
Supportive
Motivational
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
84 (View all)
Do you want to link to this podcast?
Get the buttons here!3 Hidden Obstacles to Quitting Drinking No One Talks About
Episode Overview
- Focus on basic needs like food, water, and sleep during the first 30 days of sobriety.
- Avoid tackling advanced recovery topics too soon.
- Recognise and manage compulsive behaviours that can distract from recovery.
- Build self-regulation skills to handle anxiety and discomfort.
- Stay committed to the basics to create a strong foundation for long-term sobriety.
When you are on stepping stone number one, just focus solely on stepping stone number one issues.
Ever feel like quitting drinking is a game of Whac-a-Mole, with new habits constantly popping up? Angela Pugh's latest episode of Addiction Unlimited breaks down three sneaky obstacles that often go unnoticed but can keep you stuck and frustrated. Angela, a seasoned coach and recovering alcoholic, shares her no-nonsense approach to overcoming these hidden traps. She emphasises the importance of focusing on the basics during the first 30 days of sobriety – think food, water, sleep, and managing anxiety.
Angela also highlights the common mistake of trying to tackle advanced recovery topics too soon. Her advice? Stick to step one and build a strong foundation before moving forward. She explains that your brain will naturally seek distractions in other compulsions, so making recovery your new focus can be a game-changer. Angela's candid and relatable style makes this episode a must-listen for anyone on the journey to sobriety.
By recognising these early challenges and staying committed to the basics, you'll be better equipped to navigate your path to recovery. Ready to uncover these hidden obstacles and take control of your journey? Tune in to find out more!