Luke Hand
Luke Hand
3.3 stars āØ š šš»
3.3 stars āØ š šš»
3.3 stars āØ š šš»
Friday 9th December 2022
Join Luke Hand as he reflects on star-gazing, pro bono work, and local events in this episode of 'Luke Hand Diary'.
Explicit
2 minutes
Fun
Engaging
Authentic
Thought-provoking
Off-beat
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1376 (View all)
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Get the buttons here!Luke Hand's Diary: Stars, Pro Bono Work, and Playground Adventures
We're not talking diamond, encrusted silverware here. Nice, though.
Ever wondered how the little things in life can shape your day? In this episode of 'Luke Hand Diary', Luke Hand shares his thoughts on everything from celestial sights to community events. With a mood rated at 4 and energy at 5, Luke starts by marveling at Mars, visible from his window all week. It's these small wonders that set the tone for his day.
Luke dives into his experiences with pro bono work, admitting he felt awful afterward but still managed to be productive. He even squeezed in some shopping for new cutlery and sent a link about flowers to a friend. Despite the busy day, he admits to feeling silly, bored, grumpy, annoyed, and stressed. The episode takes a turn as Luke talks about attending the opening of Edward's Bridge and the new playground at Lake Potaub.
He found the events quite cool and plans to inspect them over the weekend. Reflecting on his mixed emotions and moderate energy levels, Luke encourages listeners to track their own mood and energy. It's a simple practice that can lead to greater self-awareness and positive changes. Tune in to hear Luke's candid reflections and maybe find a bit of inspiration for your own journey.