Since Right Now
Since Right Now
3.23 Don't Panic.
3.23 Don't Panic.
3.23 Don't Panic.
Thursday 2nd February 2017
Join Jeff, Matt, and Chris on 'Since Right Now' as they share real talk on anxiety, depression, and sobriety with their unique blend of honesty and humor.
51 minutes
Informative
Empowering
Encouraging
Authentic
Hopeful
About this podcast
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Financial Health in Recovery
Family Recovery from Addiction
Links:
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Episodes:
231 (View all)
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Get the buttons here!Facing Anxiety and Depression in Sobriety: Real Talk with Since Right Now
If getting sober is to release you from the bondage of self- and we are incredibly self-centered people, it's hard not to be.
Anxiety, depression, and panic attacks—these are heavy topics that can feel even more daunting when you're on the path to sobriety. In this episode of 'Since Right Now', Jeff, Matt, and Chris tackle these issues head-on with their signature blend of honesty and humor. They don't shy away from sharing their personal battles, making this episode a comforting listen for anyone grappling with similar struggles.
Jeff opens up about the challenge of breaking free from self-centeredness, a common trait among those in recovery. He reminds us that getting sober is not just about quitting substances but also about freeing oneself from the 'bondage of self'. This episode dives deep into how gratitude and positive thinking can be powerful tools in combating anxiety and depression. The trio also discusses practical aspects like managing daily obligations and building robust support systems.
They offer their take on the benefits and potential pitfalls of non-alcoholic beers—a hot topic for many in recovery. Another fascinating point they touch upon is the risk of artificially boosting dopamine levels and how it can impact mental health. What sets this episode apart is the hosts' ability to balance serious discussions with lighthearted banter. Their candid dialogue creates a sense of camaraderie, making you feel like you're part of a supportive community.
Whether you're dealing with mental health issues in sobriety or just looking for some heartfelt advice, this episode offers valuable insights and a message of hope. So, if you're ready to face your fears and find some solace, tune in to this episode of 'Since Right Now'. Jeff, Matt, and Chris are here to remind you that you're not alone on this journey.