Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside!
299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside!
299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside!
Thursday 26th September 2024
Michelle Porterfield debunks the myth that alcohol reduces stress and introduces practical tools for a healthier, sober life.
17 minutes
Informative
Supportive
Encouraging
Honest
Hopeful
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
305 (View all)
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Get the buttons here!The Biggest Lie About Alcohol and Stress
Episode Overview
- Alcohol increases stress and anxiety despite initial calming effects.
- The Support Sisterhood offers a 7-week program for Christian women to break drinking habits.
- Practical tools include managing stress, improving sleep, and boosting energy.
- Michelle shares her personal journey and scientific insights.
- Community support is crucial for long-term sobriety.
"We’re really good at talking crap to ourselves, but it helps when we know the truth."
Ever wondered if the glass of wine you reach for to unwind is actually adding to your stress? Michelle Porterfield, the founder of Set Free Sisterhood, is here to bust that myth wide open. In this episode, Michelle dives into the #1 lie we tell ourselves about alcohol and stress. She unpacks how alcohol affects our brains and bodies, making us feel worse in the long run, despite that initial sense of calm.
Michelle’s personal journey and scientific insights offer a fresh perspective on why we might feel more anxious and stressed after drinking. The episode also introduces the Support Sisterhood, a 7-week program designed for Christian women looking to break free from drinking habits and build healthier routines. You’ll get practical tips on managing stress, improving sleep, and finding energy without relying on alcohol. Michelle’s candid approach and relatable anecdotes make this episode a must-listen for anyone questioning their relationship with alcohol.
Ready to find out the truth and start your journey towards freedom? Tune in and see how small changes can lead to big transformations.