Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol.
293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol.
293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol.
Thursday 22nd August 2024
Michelle Porterfield shares five clear signs of an unhealthy relationship with alcohol and offers practical steps for change.
17 minutes
Honest
Supportive
Encouraging
Compassionate
Hopeful
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!5 Signs Your Relationship with Alcohol Needs a Check-Up
Episode Overview
- Constantly thinking about drinking indicates an unhealthy relationship.
- Overdoing it regularly is a sign of alcohol dependence.
- Struggling to handle stress without alcohol shows a reliance on it.
- Making excuses and comparisons to justify drinking habits is problematic.
- Waking up with anxiety and a racing heart after drinking is a physical red flag.
If you think about drinking or not drinking on a daily basis, then you have an unhealthy relationship with alcohol
Ever wondered if your relationship with alcohol is a bit too close for comfort? In this episode of 'Set Free Sisterhood', Michelle Porterfield lays out five tell-tale signs that might indicate you're leaning too heavily on the bottle. Michelle, who has walked this path herself, shares her personal journey with honesty and compassion, making it clear that recognising these signs is the first step to reclaiming control.
She talks about the mental gymnastics of constantly thinking about drinking, the tendency to overdo it, and the struggle to handle stress without alcohol. Michelle also touches on the excuses we make and the comparisons we draw to justify our drinking habits. Finally, she addresses the physical symptoms like waking up with a racing heart and anxiety after a night of drinking.
Michelle’s approach is down-to-earth and practical, encouraging you to get real with yourself and consider what steps you can take next. Whether it's cleaning out your house of alcohol or having a heartfelt conversation with a loved one, Michelle offers actionable advice to help you move forward. She also invites you to explore her 8-week coaching programme designed to support you through this journey.
This episode isn't just about identifying problems; it's about finding hope and taking steps towards a healthier, happier life. So, are you ready to get honest and take action?