Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
292 \\ Too busy for Self-Care? Reclaiming Your Time: Practical Strategies for Busy Women.
292 \\ Too busy for Self-Care? Reclaiming Your Time: Practical Strategies for Busy Women.
292 \\ Too busy for Self-Care? Reclaiming Your Time: Practical Strategies for Busy Women.
Thursday 15th August 2024
Michelle Porterfield shares practical strategies for busy women to prioritise self-care and reclaim their time. Learn how to start small and stay consistent.
33 minutes
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About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
309 (View all)
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Get the buttons here!Reclaiming Your Time: Self-Care Strategies for Busy Women
Episode Overview
- Start with small daily self-care practices.
- Learn to say 'no' to obligations that drain your energy.
- Communicate your needs clearly to your support system.
- Challenge the belief that self-care is selfish.
- Recognise and manage the mental load of household tasks.
Your busyness is a shield. You're holding it up because you don't want to confront deeper problems in your life
Feeling like you're always on the go and never have a moment for yourself? Michelle Porterfield gets it. In this episode of SET FREE SISTERHOOD, she dives into the all-too-common struggle of busy women neglecting self-care. With kids heading back to school, the pressures of parenting, and societal expectations weighing heavily, it's easy to put your needs on the back burner. Michelle discusses why women often feel guilty about taking time for themselves and how to shift that mindset.
She shares practical strategies to reclaim your time, such as starting with small daily practices, learning to say 'no' to draining obligations, and communicating your needs to your support system. Michelle also opens up about her own experiences with burnout and the importance of self-compassion. By the end of the episode, you'll have actionable steps to start prioritising your well-being without feeling selfish.
So, if you're ready to break free from the cycle of overcommitting and start taking care of yourself, this episode is a must-listen. Remember, you can't pour from an empty cup. Start small, be consistent, and watch how these changes can transform your life.