UK Health Radio Podcast
UK Health Radio Podcast
29: Natural Health & Sobriety with Janey Lee Grace - Episode 29
29: Natural Health & Sobriety with Janey Lee Grace - Episode 29
29: Natural Health & Sobriety with Janey Lee Grace - Episode 29
Friday 29th December 2023
Join Janey Lee Grace as she shares tips for enjoying a sober holiday season with practical advice and heartfelt stories.
47 minutes
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Sober Holidays: Tips and Wisdom from Janey Lee Grace
Episode Overview
- Janey discusses the importance of setting boundaries and practicing self-care during the festive season
- The conversation covers practical tips for managing social interactions and redefining traditions without alcohol
- Listeners gain insight into roadmapping holiday season traditions and rituals to ensure a sober and fulfilling celebration
- Janey shares her personal journey and experiences, offering valuable wisdom for anyone navigating sobriety
- The episode provides a refreshingly candid and insightful perspective on approaching sobriety during the holiday season
I genuinely wasted so many years putting an Irish coffee ahead of the truth and the reality of that moment, putting up my Christmas tree with my boys. So now, hot chocolate, churros, and cinnamon biscuits that I share with the other two - they're still here. It is the most precious of days.
The holiday season can be a minefield for those trying to stay sober, but Janey Lee Grace is here to help. In this episode of the UK Health Radio Podcast, Janey sits down with Susan from Hola Sober to share their strategies for enjoying a festive season without alcohol. They dive into the nitty-gritty of setting boundaries, maintaining personal rituals, and the importance of gratitude and self-care.
Janey’s journey through holistic living and sobriety shines through as she offers practical advice and heartfelt stories. Whether you're newly sober or a seasoned teetotaler, this conversation provides valuable insights on managing social interactions and creating new traditions that support your sobriety. Tune in for a blend of wisdom, humor, and real-life tips that make the prospect of a sober holiday season not just manageable but genuinely enjoyable.