Jay Soileau
Jay Soileau
#29: Mastering Self-Discipline
#29: Mastering Self-Discipline
#29: Mastering Self-Discipline
Friday 19th May 2023
Join Jay Soileau on the ConquerMe Podcast for practical tips on mastering self-discipline and enhancing your life.
Explicit
24 minutes
Empowering
Informative
Hopeful
Insightful
Supportive
About this podcast
Author:
Jay Soileau
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
76 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Self-Discipline: Jay Soileau's Guide to Personal Mastery
Episode Overview
- Explore the origins and development of self-discipline
- Discover the significance of delayed gratification and embracing discomfort
- Understand the 40% rule and the psychology of motivation
- Learn to change perspectives, build mini habits, and borrow discipline from others
- Discover the benefits of making discipline a game and tracking progress
Discipline and motivation kind of run hand in hand. They are completely different. But when you are clear on your why, you tend to generate motivation. But when your motivation starts to dwindle, it's when we rely on self-discipline.
Ever feel like self-discipline is a mountain too high to climb? Jay Soileau gets it. In this episode of the ConquerMe Podcast, Jay takes listeners on a journey through the art of self-discipline, sharing his own struggles and triumphs along the way. He breaks down what self-discipline really means and why it's crucial for a fulfilling life. From the concept of delayed gratification to the 40% rule, Jay offers practical advice that's easy to follow and even easier to implement.
He talks about how changing your perspective and building mini habits can make a world of difference. Plus, he shares tips on how to 'borrow' discipline from others and make it a fun game to track your progress. Whether you're battling addiction, trying to cut down on drinking, or just looking to improve your daily routine, this episode has something for you. Tune in and discover how mastering self-discipline can change your life.