Kim Medis
Kim Medis
#29 - Holiday Blues
#29 - Holiday Blues
#29 - Holiday Blues
Sunday 21st November 2021
Mike and Jo share practical tips for managing holiday stress and finding joy in this episode of 'Thru the Wringer'.
32 minutes
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About this podcast
Author:
Kim Medis
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Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
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Get the buttons here!Finding Joy Amidst Holiday Stress: Tips from Mike and Jo
Arming ourselves with self-care and with boundaries and limits when we're doing our holiday activities so that we can enjoy them and feel safe as much as possible.
Holidays aren't always jolly for everyone. For many, they bring a mix of stress, anxiety, and even depression. In this episode of 'Thru the Wringer with Mike and Jo', the dynamic duo dives into the reality of holiday blues and how to tackle them head-on. With their trademark blend of humor and heartfelt advice, Mike and Jo share practical steps to help you find peace and joy during this often overwhelming season.
From setting healthy boundaries to embracing self-care, they cover it all. Ever felt the weight of family expectations or the pressure to be happy when you're not? Mike and Jo get it. They discuss how to navigate tricky family dynamics and offer tips on how to be honest about your feelings without guilt. Plus, they touch on the importance of self-awareness and gratitude in managing holiday stress.
If the festive season feels more like a burden than a celebration, this episode is your guide to reclaiming your peace. Tune in for relatable stories, practical advice, and a sprinkle of humor to lighten the load.