Kim Medis
Kim Medis
#28 - Self Forgiveness
#28 - Self Forgiveness
#28 - Self Forgiveness
Sunday 14th November 2021
Join Mike and Jo as they explore self-forgiveness, offering practical tips and humor to help you move past guilt and embrace healing.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
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Episodes:
91 (View all)
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Get the buttons here!Embracing Self-Forgiveness: Mike and Jo's Guide to Healing
We have to forgive ourselves, and as adult children, we struggle with that, because we were oriented to doubt ourselves or to be hypercritical of ourselves.
Ever find yourself haunted by past mistakes? You're not alone. In this episode of 'Thru the Wringer with Mike and Jo', the dynamic duo tackle the often-overlooked but crucial topic of self-forgiveness. They dive into why forgiving yourself is vital for both mental and physical health. But let's face it, it's easier said than done. Guilt has a sneaky way of creeping back in, doesn't it?
Mike and Jo understand this struggle all too well and are here to offer practical advice on how to genuinely move forward. You'll hear them discuss the importance of understanding the mindset you had when those mistakes were made. It's eye-opening to realize how our past actions are often emotionally charged, making self-forgiveness even trickier. They also touch on the unique challenges faced by those who grew up in hypercritical environments, where self-doubt was a constant companion.
But it's not all heavy talk. Mike and Jo sprinkle in humor and warmth, making the journey to self-forgiveness feel less daunting. They share tips on positive self-talk and brain retrainment techniques that can help rewire those negative thought patterns. And if you've ever fallen into the trap of all-or-nothing thinking, they'll show you how to break free from that mindset.
By the end of this episode, you'll feel equipped with practical tools and a fresh perspective on how to embrace self-forgiveness. So why not take a step towards healing and freedom with Mike and Jo? Tune in and start your journey today.