Sarah Catterson
Sarah Catterson
#29 - Finding Your Truth: Keg's Journey Through Breathwork, Meditation, and Solo Travel
#29 - Finding Your Truth: Keg's Journey Through Breathwork, Meditation, and Solo Travel
#29 - Finding Your Truth: Keg's Journey Through Breathwork, Meditation, and Solo Travel
Friday 10th February 2023
Join Keg on 'In an Imperfect World' as he shares his journey to authenticity through breathwork, meditation, and solo travel.
56 minutes
Inspiring
Informative
Empowering
Hopeful
Authentic
About this podcast
Author:
Sarah Catterson
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Keg's Journey: Embracing Authenticity with Breathwork and Solo Travel
Life's so much more brighter and so much more fun whenever you're living as yourself and you're not trying to hide who you are.
Ever felt like you're living someone else's life? In this episode of 'In an Imperfect World', host Sarah Catterson sits down with Keg, a man who found his true self through breathwork, meditation, and solo travel. Growing up, Keg struggled with societal expectations, feeling the need to conform to gender norms that didn't resonate with him.
His journey took a transformative turn when he began exploring alternative healing practices like ayahuasca and breathwork, which helped him shed limiting beliefs and trapped energy. Through these practices and his adventures alone around the world, Keg discovered the power of self-expression and the importance of living authentically. Whether you're just starting your own path to self-discovery or looking for new ways to deepen your connection with yourself, Keg's story offers valuable insights and inspiration.
Tune in to hear about the challenges he faced, the lessons he learned, and how embracing his true self has led to a more fulfilling life.