288: Slow Down to Speed Up: The Importance of Taking Breaks for Your Recovery and Well-Being288: Slow Down to Speed Up: The Importance of Taking Breaks for Your Recovery and Well-Being
The Now What Society
Tamar Medford and Lane Kennedy discuss how slowing down can enhance productivity and well-being in recovery.
20:47•13 Mar 2023
Embracing the Pause: How Slowing Down Boosts Recovery and Well-Being
“I remember when I started meditating, I'd be like, oh, maybe my laundry is done now, oh, what am I going to cook for dinner tonight, like all these things, and I'd actually want to get up out of my position and go and do those things, and I no longer feel that need today.”
Ever feel like you're always on the go, juggling a million things at once? Tamar Medford and Lane Kennedy are here to tell you that it's okay to hit the brakes. In this episode of 'The Now What Society' podcast, they dive into why slowing down can actually make you more productive and happier in your recovery journey.
They chat about the pitfalls of saying yes to everything and the stress that comes with trying to prove your worth through constant activity. It's not just about doing less; it's about being more present and mindful in what you do. Tamar and Lane share their own experiences with overwhelm and how taking breaks has helped them stay focused and grounded. They also discuss practical tips like planning your downtime and the importance of community support.
This episode is a gentle reminder that sometimes, the best way to move forward is to slow down. Tune in for an engaging conversation that blends personal anecdotes with actionable advice, all aimed at helping you live a more balanced and fulfilling life.
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