Stephan Neff
Stephan Neff
282 Julian Hayes: How to live a Longer, Healthier and Richer Life with Precision
282 Julian Hayes: How to live a Longer, Healthier and Richer Life with Precision
282 Julian Hayes: How to live a Longer, Healthier and Richer Life with Precision
Monday 25th July 2022
Julian Hayes II discusses living longer, healthier lives through precision performance longevity on 'Steps to Sobriety'.
61 minutes
Informative
Empowering
Motivational
Authentic
Engaging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
574 (View all)
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Get the buttons here!Unlocking Health and Longevity with Julian Hayes II
I want enhancement. But if I mean you go big or go home, and I just never understood, I just think that you know the life average life expectancy is- and I'm just like we can at least have everyone be, and you know, I think that's one of my things- is the minimum, the minimum age to be.
Ever wondered how some people manage to stay fit, healthy, and vibrant while juggling demanding careers? This episode of 'Steps to Sobriety' with Stephan Neff features Julian Hayes II, an executive health consultant who left medical school to chase a bigger dream. Julian's mission is to help high-achievers live longer, healthier, and richer lives through what he calls 'precision performance longevity'.
In this engaging conversation, Julian unpacks the 'success paradox', where career triumphs often come at the expense of personal health. He dives into the role of mindset in achieving optimal wellness and why holistic health is crucial. Julian also touches on the fascinating world of epigenetics and how our genes can influence our well-being. For those looking to make lasting changes, he offers practical advice on performing personal health audits and being intentional in your health journey.
Whether you're an entrepreneur or just someone aiming for a better quality of life, this episode is packed with insights and actionable tips to help you thrive.