Amanda Kuda
Amanda Kuda
28. New Year New You? How To Create 2023 Goals That Stick
28. New Year New You? How To Create 2023 Goals That Stick
28. New Year New You? How To Create 2023 Goals That Stick
Tuesday 27th December 2022
Join Amanda Kuda on 'Unbottled Potential' for tips on setting lasting goals by focusing on introspection and eliminating ineffective habits.
14 minutes
Informative
Empowering
Inspiring
Motivational
Encouraging
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
99 (View all)
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Get the buttons here!Crafting Lasting Goals: Amanda Kuda's Guide to a Successful New Year
The ultimate form of optimization is elimination. Nothing is more effective than removing the ineffective.
Ever thought about how one small change can transform your life? Amanda Kuda, an alcohol-free lifestyle expert, dives into this idea in her podcast 'Unbottled Potential'. Instead of overhauling your entire lifestyle, Amanda suggests focusing on one suboptimal habit that holds you back. She offers a refreshing take on goal-setting by emphasizing introspection and aligning your goals with your values and dreams. Amanda believes that the best way to optimize your life is by eliminating the ineffective—starting with alcohol.
By removing this major obstacle, you open up space for healthier habits and a clearer mindset. In this episode, Amanda guides you through the process of identifying and removing these inefficiencies, helping you set goals that truly stick. She also invites you to join her in the Dry January challenge, a perfect opportunity to kickstart your journey toward a more fulfilling life. Tune in for practical advice and motivational insights that will help you unlock your true potential.