Amanda Kuda
Amanda Kuda
27. Bonus: The Best Present is your Presence
27. Bonus: The Best Present is your Presence
27. Bonus: The Best Present is your Presence
Thursday 22nd December 2022
Amanda Kuda shares tips on staying present and emotionally balanced during the holidays, highlighting the joys of a sober festive season.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
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Episodes:
103 (View all)
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Get the buttons here!The Gift of Presence: Navigating the Holidays Without Alcohol
The best present you can give yourself in any moment or others is your presence.
Ever feel like the holidays are a whirlwind of emotions, from joy to stress and everything in between? Amanda Kuda knows the feeling and offers a refreshing perspective in this episode of 'Unbottled Potential'. Drawing from her own experiences, Amanda emphasizes the importance of staying present and emotionally balanced during the festive season. She believes that the best gift you can give yourself and others is your genuine presence.
By choosing to be a non-drinker, you open up the possibility of experiencing the holidays with more clarity and joy. Amanda also touches on how alcohol can sometimes be a crutch to either amplify happiness or numb pain, but she encourages listeners to actively process their emotions instead. If you're curious about how to make the most out of your holiday season without relying on booze, this episode is a must-listen.
Plus, Amanda introduces the Unbottled Potential Dry January Challenge, a five-week audio series designed to help you kickstart your journey to a more fulfilling life. Ready to give yourself the best present ever? Tune in and find out how.